67 - Why Is The Sauna So Healthy For You?

Exploring the specific ways the sauna affects your body to make it more healthy. Do you want to reduce your risk of dementia? Do you want to get sick less often? Perhaps experience pain relief and stress reduction? Integrating the sauna into your weekly routine may deliver these results and more. 



Audio Version

This is a short mini-version of the episode on video. You can subscribe to our YouTube channel to get these mini-episodes as well as other videos from us. The full episode is available on video for our patrons by clicking here


Article Version

Why is the Sauna so Healthy for You?


Related Episodes

17 - Could Using the Sauna Save Your Life?


Music Credit

Opening Theme Music: "Americana" by Kevin MacLeodCreative Commons License. Music unedited but vocals added by John Oden. We recently purchased the high quality version of this music to increase your listening experience.


How to Take Action to Support Aspire

(1) Stay in Touch - Subscribe to Our Podcast and Follow Us on Social Media.

(2) Get Involved - Tell Someone About Us, Write Us a Positive Review, or Ask a Question.

(3) Become a Patron - Help Us Build a Better World for Everyone's Benefit.