Exploring the specific ways the sauna affects your body to make it more healthy. Do you want to reduce your risk of dementia? Do you want to get sick less often? Perhaps experience pain relief and stress reduction? Integrating the sauna into your weekly routine may deliver these results and more.
This is a short mini-version of the episode on video. You can subscribe to our YouTube channel to get these mini-episodes as well as other videos from us. The full episode is available on video for our patrons by clicking here.