40 - Discovering How to Eat for Optimum Health

The Warrior Gardener Diet as an easy to understand metaphor for how to think about eating. 

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Note for Clarification

The “Warrior Gardener Diet” advocated in this episode is distinct from a similar sounding diet called the “Warrior Diet.” We disagree with this other diet for a variety of reasons which are discussed within the episode. 

 

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12 - What is the Healthiest Possible Way to Eat?

31 - Can Changing When You Eat Encourage Weight Loss?

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External Resources Mentioned or Quoted in Episode

The Study About Carbonated Water Producing Increased Hunger by Stimulating Ghrelin Production

The Video About the Body as an Internal Flame - "The Science of Yoga (Part 4 - Diet)"

The Joe Rogan Podcast Episode about Diet and Ketosis with Nina Teicholz

Links to the Detailed Debate About Veganism

The Centinarians Article About People Who Live the Longest

 

Music Credit

Opening Theme Music: "Americana" by Kevin MacLeodCreative Commons License

 

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