We explore a recent study indicating that frequent sauna use could have a shockingly good effect on your health.
Here are some useful links if you want to learn more about the topics we covered in today's episode:
- The Finnish study indicating significant health benefits from sauna use.
- Other related podcast episodes about sauna use from the Tim Ferriss Podcast and the Found My Fitness podcast.
- Can Cold Be Good For You? (an article we wrote about cold therapy)