Today we explore individuation, which is the process of defining yourself as an individual. Individuation is a key part of becoming a well functioning adult and forming healthy relationships with others. We also explore codependency in romantic relationships as a byproduct of incomplete individuation. Join us as we explore these fascinating and useful topics because they will directly effect the quality of your life.
If you would like to purchase the book we discussed in today's episode, click here.
Here are some useful links related to today's discussion:
- How to Be an Adult in Relationships by David Richo (Book)
- The 5 A's as discussed in the episode (collectively comprising a healthy psychological relationship) are:
- Recommended Water Bottle
Useful Meditation Mantra: "I accept reality as it is, not how I want it to be."
Our music is made possible by Kevin MacLeod under a creative commons license.
Meme from the Episode
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