15 - How to be an Adult & Have Healthy Romantic Relationships

Today we explore individuation, which is the process of defining yourself as an individual. Individuation is a key part of becoming a well functioning adult and forming healthy relationships with others. We also explore codependency in romantic relationships as a byproduct of incomplete individuation. Join us as we explore these fascinating and useful topics because they will directly effect the quality of your life.

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Here are some useful links related to today's discussion:

Useful Meditation Mantra: "I accept reality as it is, not how I want it to be."


Meme from the Episode

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Reference Page

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