Today we explore individuation, which is the process of defining yourself as an individual. Individuation is a key part of becoming a well functioning adult and forming healthy relationships with others. We also explore codependency in romantic relationships as a byproduct of incomplete individuation. Join us as we explore these fascinating and useful topics because they will directly effect the quality of your life.
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Here are some useful links related to today's discussion:
- How to Be an Adult in Relationships by David Richo (Book)
- The 5 A's as discussed in the episode (collectively comprising a healthy psychological relationship) are:
- Recommended Water Bottle
Useful Meditation Mantra: "I accept reality as it is, not how I want it to be."
Meme from the Episode
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