15 - How to be an Adult & Have Healthy Romantic Relationships

Today we explore individuation, which is the process of defining yourself as an individual. Individuation is a key part of becoming a well functioning adult and forming healthy relationships with others. We also explore codependency in romantic relationships as a byproduct of incomplete individuation. Join us as we explore these fascinating and useful topics because they will directly effect the quality of your life.

If you would like to purchase the book we discussed in today's episode, click here

Audio Version:

Click Here to Subscribe to Our Videos

 

Show Notes

Here are some useful links related to today's discussion:

Useful Meditation Mantra: "I accept reality as it is, not how I want it to be."

Our music is made possible by Kevin MacLeod under a creative commons license.

 

Meme from the Episode

Please feel free to share any of our Memes. We create them to help spread the word about these important topics. You can check out our entire Meme database here

StoriesAboutOurselvesMeme.jpg
Reality Acceptance Meme.jpg

 

Reference Page

Healthy Attachments.png