13 - Which Foods Are the Highest in Nutritional Value?

Today we explore which foods are highest in each vitamin, talk about why the vitamins are named alphabetically, and also cover a few other healthy eating topics to supplement last week's healthy eating discussion. 

Thank you for your patience as we battled a bit of a challenging sound environment during this week's podcast recording. It's great to live in a place that is teeming with life but in this case the crickets were being quite loud. 

 

Audio Version

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Show Notes

Here are some articles and links to further explore the topic of optimal healthy eating:

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