11 - How to Get a Great Night's Sleep Every Night

Having a great night's sleep can make the difference between an awesome day or a horrible day. Many people suffer from insomnia because they have not yet adopted good sleep habits. In this episode, we discuss specific techniques to ensure you are getting a great night's sleep every time!

  1. Have a Consistent Sleep Schedule
  2. No Caffeine After 1pm
  3. Providing Other Outlets for Anxiety
  4. Encouraging a Quiet Soundscape
  5. Minimizing Sources of Light
  6. Paying Attention to Your Dreams

 

Audio Version

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Show Notes

Here are some products that we use to help facilitate great sleep:

Our music is made possible by Kevin MacLeod under a creative commons license. 

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Memes

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