Having a great night's sleep can make the difference between an awesome day or a horrible day. Many people suffer from insomnia because they have not yet adopted good sleep habits. In this episode, we discuss specific techniques to ensure you are getting a great night's sleep every time!
- Have a Consistent Sleep Schedule
- No Caffeine After 1pm
- Providing Other Outlets for Anxiety
- Encouraging a Quiet Soundscape
- Minimizing Sources of Light
- Paying Attention to Your Dreams
Here are some products that we use to help facilitate great sleep:
- The Dohm Sound Machine
- The Sleep Master Sleep Mask
- Melatonin Sublingual (occasional use to get back on schedule)
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