5 - Have You Ever Wanted to Try Tai Chi?

Today we discuss the correct way to breathe while meditating or doing Tai Chi. Then we explore some of the fundamental concepts in Tai Chi because we will be releasing short instructional videos to teach you Tai Chi for free.


Audio Version

>>> Subscribe to the Video Version

Show Notes

Here are links to some of our articles which came up during this episode:

Music by Kevin MacLeod, Creative Commons License. 

We'd love your feedback about what's working and not working, as well as any questions or comments you may have, via our Contact Page



We have created the following meme to make it easier to share this important information. Feel free to distribute the image as you see fit. Click here to access our entire meme database

 Original photo,  “tai chi 11.4.09”  by   Luigi Scorcia   is licensed under  CC BY 2.0

Original photo, “tai chi 11.4.09” by Luigi Scorcia is licensed under CC BY 2.0