4 - Deconstructing ANTs (Automated Negative Thoughts)

Continuing our series of negativity, today we explore the specific thought patterns that can infect your brain with unhealthy thinking. Learn how to spot negative thoughts so you can be rid of them!


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Show Notes

Today we are discussing an article we previously wrote of the same name: Deconstructing Automated Negative Thoughts (ANTs). We also touch on our article about Instantiation.

Music by Kevin MacLeod, Creative Commons License. 

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