The key to consistent healthy living is to build a routine which allows you to accomplish all of your "must do daily" items without much thought at all. You are harnessing the power of your auto-pilot mode so you can save your energy for the novel portions of the day which require your focus.
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Note: I repeatedly called the pirate maps shark maps by accident. I meant to say pirate maps each of those times. My apologies for any confusion this may have caused.
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Credit for the pirate maps concept goes to coach Dan John.