Join us for the exciting conclusion in our How to Eat Optimally series! Today we explore which foods are highest in each vitamin, talk about why the vitamins are named alphabetically, and also cover a few other healthy eating topics to supplement last week's healthy eating discussion.
Learn to eat in a way that is going to put your body in a position to be functioning optimally. How you eat is the #1 factor in how well your body is working and is going to be a key factor in enabling you to feel great on a day to day basis.
Having a great night's sleep can make the difference between an awesome day or a horrible day. Many people suffer from insomnia because they have not yet adopted good sleep habits. In this episode, we discuss specific techniques to ensure you are getting a great night's sleep every time!
Today we're discussing "Life Authoring" as a tool to help you set meaningful, actionable goals for your life. What sort of life do you want to have in 5 to 10 years? What specific action steps do you need to take to actualize that future? We discuss life authoring as a general process and then introduce our free life authoring tool, available via our website.
There are actually a fairly limited number of totally different ways make sense of the world around us and our place in it. Today we explore the details of each of these thinking styles with an eye towards ways to facilitate cooperation towards world betterment and life maximization. For this exploration, we are primarily utilizing a framework called Spiral Dynamics, which is a way of categorizing the general modes of thinking. We think you will find this information to be both interesting and practical by increasing your understanding of what motivates different sorts of people based on their thinking style.
The food forest concept is integral to Aspire's vision for a better future for us all. But what is a food forest? It's a forest designed by people to specifically emphasize food production. In our model, a food forest is made up of fifteen layers, each of which represents its own biological niche. Together the layers create a diverse ecological system in which the individual components work together to create a more stable, abundant whole. Understanding these layers will enable you to start understanding how to move your immediate surroundings to something more similar to a Garden of Eden situation.
Today we explore our vision for a better future. We touched on this in the previous episode, so we thought it would make sense to go ahead and flush out the concept since Aspire is an action oriented organization whose goal is to resolve the world's largest problems. We explore the concept of a food forest and the potential for the food forest concept to be applied at a global scale. Join us as we strategize exactly how we plan to tackle these major issues.
Today we are discussing how to build a better world, specifically focused on what would be required to permanently resolve the scourge of racism forever. Part of our mission is to seriously evaluate what would be required to fix these sorts of major structural societal issues. We discuss a specific news event from this week as a lens through which we can evaluate the current state of race is our society and to explore how to create a more harmonious future.
Today we discuss the correct way to breathe while meditating or doing Tai Chi. Then we explore some of the fundamental concepts in Tai Chi because we will be releasing short instructional videos to teach you Tai Chi for free.
Continuing our series of negativity, today we explore the specific thought patterns that can infect your brain with unhealthy thinking. Learn how to spot negative thoughts so you can be rid of them!
Negativity can make your experience of your everyday reality miserable. It can wreck havoc on your physical body and on your connections to those most important to you. Learn to escape unhealthy and destructive thought patterns in this episode!
Learn why so many people are unhappy and the specific steps you can take in your own life to tame "the intimate enemy," which lives in your own head.
Welcome to the premier episode of the Aspire Healthy Living Podcast! We are super excited to be here. We had our official launch this week and the response has been amazing.