15 - How to be an Adult & Have Healthy Romantic Relationships

Today we explore individuation, which is the process of defining yourself as an individual. Individuation is a key part of becoming a well functioning adult and forming healthy relationships with others. We also explore codependency in romantic relationships as a byproduct of incomplete individuation. Join us as we explore these fascinating and useful topics because they will directly effect the quality of your life.

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10 - How to Be the Author of Your Own Life

Today we're discussing "Life Authoring" as a tool to help you set meaningful, actionable goals for your life. What sort of life do you want to have in 5 to 10 years? What specific action steps do you need to take to actualize that future? We discuss life authoring as a general process and then introduce our free life authoring tool, available via our website. 

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