This is my preferred stretch session when my lower back is hurting,
If you'd like another great session for the lower back, try this one. It's a little more strenuous than this video but also very good.
This page provides yoga for back pain, which is a gentle way for your body to get sciatica pain relief. Yoga for back pain is a simple back pain treatment which includes a gentle set of lower back pain exercises. Whether you are having issues with a herniated disc, leg pain, or back spasms, this gentle yoga session may help with lower back pain treatment. Practicing our yoga for back pain is a great way to chip away at chronic back pain and lower right back pain. We hope you find this helpful!