This is a great 30 minute stretch session for your neck and upper body.
This is a great 20 minute session to resolved tension in the neck and shoulders.
Here's another great one that you might want to try:
This is my preferred stretch session when my lower back is hurting,
If you'd like another great session for the lower back, try this one. It's a little more strenuous than this video but also very good.
We also wrote an article that might be helpful about how to avoid hurting your lower back in the first place. Check it out here!
This is a great stretch session for when your hamstrings are sore!
After completing the above hamstring stretch session, sometimes I like to also stretch the adjoining areas so I can really loosen up. When I want to do that, I also complete the following practice:
This is a helpful, short video. I would like to add a couple other ones here soon.
This is a playlist that will stretch your entire body. Each video is 20 minutes and focuses on a different area of your body. That makes it easy to take breaks, so I prefer this playlist compared to some of the really long Yin Yoga videos.