This is a nice stretching session which covers both the upper and lower back.
This is a pleasant, short, intense workout.
I love this one because it's quick and intense without being overly grueling. Enjoy!
One of the things I love about Juliana's workouts is how she can give you an intense, full-body, interval workout even if you only have a few minutes. Here is one of my favorites. Although it is only 15 minutes, it is intense and you will get a full workout.
This is a playlist that will stretch your entire body. Each video is 20 minutes and focuses on a different area of your body. That makes it easy to take breaks, so I prefer this playlist compared to some of the really long Yin Yoga videos.
This is a great stretch session for when your hamstrings are sore!
After completing the above hamstring stretch session, sometimes I like to also stretch the adjoining areas so I can really loosen up. When I want to do that, I also complete the following practice:
This is my preferred stretch session when my lower back is hurting,
If you'd like another great session for the lower back, try this one. It's a little more strenuous than this video but also very good.
This page provides yoga for back pain, which is a gentle way for your body to get sciatica pain relief. Yoga for back pain is a simple back pain treatment which includes a gentle set of lower back pain exercises. Whether you are having issues with a herniated disc, leg pain, or back spasms, this gentle yoga session may help with lower back pain treatment. Practicing our yoga for back pain is a great way to chip away at chronic back pain and lower right back pain. We hope you find this helpful!
This is a helpful, short video. I would like to add a couple other ones here soon.
This is a great 20 minute session to resolved tension in the neck and shoulders.
[Note: I have not viewed this next one yet but I assume it is excellent based on a similar video by her]
This is a great 30 minute stretch session for your neck and upper body.
This is a really intense stretching session for those who are fairly advanced in their Yin practice. I was not able to complete all the postures, which is totally fine, but I enjoyed how this practice gently pushed the boundaries of my limits.
A pleasantly advanced yoga flow that will give you a great workout as well as stretching your body.
This is one of my very favorite fitness routines. I love how intense it is, which enables me to get in a good workout even if I am pressed for time. Even a short workout can make a big impact if it is intense enough (which is called "Interval Training" in the literature).