All Purpose Smoothie

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I drink this smoothie after a workout or occasionally as a meal replacement if I'm in too much of a hurry for a full meal. It's packed with vitamins and plant based protein, so I usually feel quite good after drinking it!

 

Preparation Time

3 minutes.  

 

Servings

One serving.

 

Ingredients

  • Frozen Fruit Mix. I recommend Cherry + Berry + Kale from Wyman's. If that isn't an option, I'd go with mixed berries. 
  • Raw Honey
  • Lime Juice
  • Hemp Protein
  • Baby Spinach

 

Equipment

 

Directions

1) Full one drinking glass to the top with frozen fruit. 

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2) Fill the glass to the top with water. 

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3) Pour the contents of the glass into the blender. 

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4) Add a squirt of honey. 

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5) Add a squirt of lime juice. I suggest starting with a small squirt the first time you make the smoothie. If you want it to taste more like a limeade, increase the size of the lime juice portion to a large squirt. 

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6) Add a heaping spoonful of hemp protein - basically as much as you can fit onto a large spoon.  

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7) Put the lid on the blender and blend up the ingredients. 

 
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8) Add a fist-full of spinach. 

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9) Push the spinach underneath the smoothie mixture with a spoon. 

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10) Put the lid back on and blend again. 

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11) Pour into a glass and drink up the deliciousness!

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